by Blake Hoerres 4 months ago #mental health Finding Stillness in the Chaos: Fight for My Right to be Present Mindfulness is the practice of bringing our attention to the present moment, without judgment. It involves being fully aware of our thoughts, feelings, and sensations as they arise.
by Blake Hoerres 5 months ago #mental health Stoic Strategies for the Neurodivergent Mind - Embracing Ancient Wisdom in Modern Transitions
