mindfulness

Mindfulness is the practice of bringing our attention to the present moment, without judgment. It involves being fully aware of our thoughts, feelings, and sensations as they arise.

• Full Story

The Unexpected Alliance of Stoicism and Neurodiversity In the midst of career transition and personal growth, I've found an unexpected ally: ancient Stoic philosophy. As I navigate the complexities of ADHD,

• Full Story

"But I can't stop my thoughts!" Here's a secret: No one can.

• Full Story