by Blake Hoerres 4 months ago #mental health Finding Strength in Stillness: Stoicism and Mindfulness for the Rest of Us It's about progress, self-compassion, and continuous learning. There will be days when cravings feel overwhelming, when ADHD symptoms flare up, when we feel "behind" in life. The difference now is in how we frame and respond to these challenges.
by Blake Hoerres 4 months ago #mental health The Power of Reflection: Journaling for Growth and Clarity
